Protein

by Sam Deans | Sep 19, 2024 | Hawick, Health, Healthy Eating, Nutrition, Sam's Studio, Hawick, Well-Being

Why include more Protein to your diet?  1. **Supports Muscle Growth and Repair**: Protein provides the essential building blocks for muscle tissue, helping to build and repair muscles, especially after exercise.   2. **Boosts Metabolism**: Protein has a...

Hello September

by Sam Deans | Sep 4, 2024 | Hawick, Health, Healthy Eating, Menofit, Menopause, Newsletter, Sam's Studio, Hawick, What's On in Hawick

Hello September!🌸 Further down Below you will find some Self-Care Tips for You…Do you want/need to Shape Up in September – Online Fit in 15 Club offers just that. Having on demand express workouts at your fingertips to use at home at a time that suits you. Grab...

Happy Anniversary

by Sam Deans | Aug 12, 2024 | Hawick, Health, Sam's Studio, Hawick, Scottish Borders, Well-Being, What's On in Hawick

Sam’s Studio on Commercial Road in Hawick has been celebrating 14 years of operation this week—time really does fly!  I’ve been teaching fitness for just over 30 years, and after moving to Spain in 2008, I discovered my passion for Zumba whilst teaching...

Healthy Habits

by Sam Deans | Jun 22, 2024 | Hawick, Health, Healthy Eating, Menofit, Menopause, Nutrition, Sam's Studio, Hawick, Well-Being

Discover the secret to enjoying a healthy life and achieving weight loss effortlessly through the power of small, consistent healthy habits!  No More Snacking: Fuel your body with protein-rich and nutritious meals, eliminating the need for mindless snacking throughout...

June Newsletter 2024

by Sam Deans | Jun 8, 2024 | Hawick, Health, Newsletter, Sam's Studio, Hawick, Scottish Borders, Seniors

Exciting News:  New Pilates Blocks Starting Soon! Get ready to join our new Pilates blocks, starting soon. Check the availability and book your spot through our convenient booking site: [Booking Site Link](https://bookwhen.com/samdeansfit) Important...

Importance of Hydration

by Sam Deans | May 2, 2024 | Health, Sam's Studio, Hawick, Scottish Borders, Well-Being

Hydration is incredibly important for our overall health and well-being. Here are a few reasons why hydration is important:   1. Maintains body fluid balance: Our bodies are made up of about 60% water, and staying hydrated helps maintain the balance of...