Sam's Studio, Hawick Archives - Page 2 of 8

Monthly Line Dance Workshop at Sam’s Studio, Hawick

by Sam Deans | Nov 11, 2025 | Beginners, Hawick, Line Dancing, Sam's Studio, Hawick, Scottish Borders

Another fantastic Line Dance Workshop – its all coming together. Well Done Everyone. Remember to book into the next one which is a Line Dance Party – longer session of 2hrs and mince pies and refreshments to celebrate the festive break … Here is the...

Ways to improve your Cholesterol…

by Sam Deans | Oct 29, 2025 | Fitness & Exercise, Health, Health Conditions, Healthy Eating, Healthy Living, Nutrition, Sam's Studio, Hawick, Seniors, Well-Being

What is Cholesterol? – Cholesterol is a waxy, fat-like substance found in every cell of the body. – It is essential for producing hormones, vitamin D, and substances that help digest foods. – The body makes all the cholesterol it needs, but it’s also...

Wellness Workshops

by Sam Deans | Oct 29, 2025 | Hawick, Health, Healthy Living, Sam's Studio, Hawick, Scottish Borders, Well-Being, What's On in Hawick

What a wonderful evening it was on Friday 24th October 24th at Sam’s Studio for the Winter Wellness Evening! Attendees enjoyed a lively atmosphere, with Sam leading a delightful Barre session that had everyone embracing their inner ballerina—tutus included! Ruth also...

Healthy Bones & Osteoporosis

by Sam Deans | Oct 22, 2025 | Health, Health Conditions, Healthy Living, Menofit, Menopause, Nutrition, Sam's Studio, Hawick, Sleep, Strength Training, Well-Being

Strong Bones Osteoporosis is a condition characterised by weakened bones that are more prone to fractures. It occurs when the body loses too much bone mass, makes too little bone, or both. As a result, bones become brittle and fragile, increasing the risk of breaks,...

How is your Gut Health?

by Sam Deans | Oct 8, 2025 | Hawick, Health, Healthy Eating, Menofit, Menopause, Nutrition, Sam's Studio, Hawick, Well-Being

Do We Really Need a Probiotic Supplement – and Why?** Gut health is the buzzword of the wellness world lately! From grocery aisles to social media feeds, probiotics are popping up everywhere. But do we truly need a probiotic supplement? Let’s dive into why they...

Another Fabulous Line Dancing Event

by Sam Deans | Oct 8, 2025 | Beginners, Hawick, Line Dancing, Sam's Studio, Hawick, Scottish Borders, Well-Being, What's On in Hawick

Another Fantastic afternoon of Line Dancing at Sam’s Studio! Last Friday, we had an amazing time at Sam’s Studio in Hawick for our monthly beginners line dance workshop! The energy in the room was contagious, and it was heartwarming to see so many new faces...

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Monthly Line Dance Workshop at Sam’s Studio, Hawick

Ways to improve your Cholesterol…

Wellness Workshops

Healthy Bones & Osteoporosis

How is your Gut Health?

Another Fabulous Line Dancing Event

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