Another Great Line Dance Workshop – 29th Nov 24

by Sam Deans | Dec 4, 2024 | Beginners, Hawick, Health, Line Dancing, Sam's Studio, Hawick, Scottish Borders, Well-Being, What's On in Hawick

What a fantastic time we had at last Friday’s Beginners Line Dancing workshop at Sam’s Studio! The energy was high as we boot scooted our way through a fun-filled afternoon, learning some exciting new dances together. A big thank you to everyone who joined us!...

Line Dancing – Beginners Workshop 28th Oct 2024

by Sam Deans | Nov 15, 2024 | Hawick, Health, Sam's Studio, Hawick, Scottish Borders

Our second beginner line dance workshop was a fantastic success! We revisited some dances from the previous session and learned several new ones as well. The next workshop is scheduled for Friday, November 29th at 2.30pm, and spots are filling up quickly. If...

Happy Anniversary

by Sam Deans | Aug 12, 2024 | Hawick, Health, Sam's Studio, Hawick, Scottish Borders, Well-Being, What's On in Hawick

Sam’s Studio on Commercial Road in Hawick has been celebrating 14 years of operation this week—time really does fly!  I’ve been teaching fitness for just over 30 years, and after moving to Spain in 2008, I discovered my passion for Zumba whilst teaching...

June Newsletter 2024

by Sam Deans | Jun 8, 2024 | Hawick, Health, Newsletter, Sam's Studio, Hawick, Scottish Borders, Seniors

Exciting News:  New Pilates Blocks Starting Soon! Get ready to join our new Pilates blocks, starting soon. Check the availability and book your spot through our convenient booking site: [Booking Site Link](https://bookwhen.com/samdeansfit) Important...

Importance of Hydration

by Sam Deans | May 2, 2024 | Health, Sam's Studio, Hawick, Scottish Borders, Well-Being

Hydration is incredibly important for our overall health and well-being. Here are a few reasons why hydration is important:   1. Maintains body fluid balance: Our bodies are made up of about 60% water, and staying hydrated helps maintain the balance of...

Newsletter May 24

by Sam Deans | May 2, 2024 | Hawick, Health, Sam's Studio, Hawick, Scottish Borders, Uncategorized, What's On in Hawick

Greetings on this wonderful May 1st! What fantastic weather today, and we hope it continues throughout the month.  Developing healthy habits requires consistency and commitment. The time it takes to adopt a healthy habit can vary depending on factors such as...