How to stick to your fitness workouts…

by Sam Deans | Jan 15, 2025 | Beginners, Hawick, Health, Sam's Studio, Hawick, Seniors, Well-Being, What's On in Hawick

CONSISTENCY IS KEY Maintaining consistency in your workout routine is essential for achieving fitness goals and overall health. Here’s a detailed look at how to keep your workouts consistent, along with recommendations for cardio, strength, and flexibility training....

June Newsletter 2024

by Sam Deans | Jun 8, 2024 | Hawick, Health, Newsletter, Sam's Studio, Hawick, Scottish Borders, Seniors

Exciting News:  New Pilates Blocks Starting Soon! Get ready to join our new Pilates blocks, starting soon. Check the availability and book your spot through our convenient booking site: [Booking Site Link](https://bookwhen.com/samdeansfit) Important...

Benefit of Dance

by Sam Deans | Feb 18, 2024 | Hawick, Health, Sam's Studio, Hawick, Scottish Borders, Seniors, Well-Being, What's On in Hawick, Zumba

Dancing is a wonderful activity that can lift your mood and provide numerous benefits. Here are some ways dancing can help improve your mood: 1. Increased endorphin levels: Dancing releases endorphins, which are known as “feel-good” hormones. These...

Osteopororis

by Sam Deans | Feb 8, 2024 | Hawick, Health, Menofit, Menopause, Sam's Studio, Hawick, Seniors, Well-Being

What is Osteoporosis? Osteoporosis is a condition where bones become porous or spongey and lose strength and density. This causes them to break more easily, even after a minor bump or fall. The name ‘osteoporosis’ comes from the Latin for ‘porous bones’. Bones are...

Newsletter Feb 24

by Sam Deans | Jan 30, 2024 | Hawick, Health, Menofit, Menopause, Sam's Studio, Hawick, Scottish Borders, Seniors, Well-Being, What's On in Hawick

What’s on In February 2024 Due to demand new Beginners Fitness Pilates POP UP -4 week block  Starts Thursday 1st Feb 1.30-2.30pm Are you a Beginner? Do you want to learn how to perform Pilates correctly?  Some benefits include : Improve Posture Increase...

Menofit Meet Up

by Sam Deans | Jan 21, 2024 | Hawick, Health, Menofit, Menopause, Sam's Studio, Hawick, Scottish Borders, Seniors, Well-Being, What's On in Hawick

Another great meet up! Menofit Meet Up Ladies Another fantastic session at Sam’s Menofit meet up! Peri-post menopausal ladies gathered on Saturday, January 13th for coffee, fresh fruit, and empowering discussions on symptoms, nutrition, and stress management. We...