August 2025 News
As we embrace the new month, we’re excited to announce that our classes at the studio in Hawick will resume on Friday, August 8th, starting with our Senior Dance class!This month is particularly special as we celebrate Sam’s Studio’s 15th birthday!...How Exercise Can Help Manage Stress
Physical activity has a profound influence on mental health and stress levels through several mechanisms: 1. **Release of Endorphins**: Exercise stimulates the release of endorphins, often referred to as “feel-good” hormones. These chemicals can enhance...
How to stick to your fitness workouts…
CONSISTENCY IS KEY Maintaining consistency in your workout routine is essential for achieving fitness goals and overall health. Here’s a detailed look at how to keep your workouts consistent, along with recommendations for cardio, strength, and flexibility training....June Newsletter 2024
Exciting News: New Pilates Blocks Starting Soon! Get ready to join our new Pilates blocks, starting soon. Check the availability and book your spot through our convenient booking site: [Booking Site Link](https://bookwhen.com/samdeansfit) Important...