Well-Being Archives - Sam Deans Fit

Managing Stress for a Healthier You

by Sam Deans | May 1, 2025 | Health, Sam's Studio, Hawick, Well-Being

As we recognize May as Mental Health Awareness Month, I want to highlight the importance of understanding and managing cortisol, often referred to as the “stress hormone.” **What is Cortisol?**Cortisol is a steroid hormone produced by the adrenal glands,...

How to stick to your fitness workouts…

by Sam Deans | Jan 15, 2025 | Beginners, Hawick, Health, Sam's Studio, Hawick, Seniors, Well-Being, What's On in Hawick

CONSISTENCY IS KEY Maintaining consistency in your workout routine is essential for achieving fitness goals and overall health. Here’s a detailed look at how to keep your workouts consistent, along with recommendations for cardio, strength, and flexibility training....

How Good Is Your Sleep?

by Sam Deans | Dec 4, 2024 | Health, Sam's Studio, Hawick, Sleep, Well-Being

HOW SLEEP IMPACTS WEIGHT, FITNESS AND MOTIVATION Sleep is not just a passive activity – it’s a crucial process for muscle repair, hormone regulation and overall energy management. When you are sleep deprived, it can lead to: Increased hunger and cravings:Poor sleep...

Another Great Line Dance Workshop – 29th Nov 24

by Sam Deans | Dec 4, 2024 | Beginners, Hawick, Health, Line Dancing, Sam's Studio, Hawick, Scottish Borders, Well-Being, What's On in Hawick

What a fantastic time we had at last Friday’s Beginners Line Dancing workshop at Sam’s Studio! The energy was high as we boot scooted our way through a fun-filled afternoon, learning some exciting new dances together. A big thank you to everyone who joined us!...

Essential Daily Minerals we need

by Sam Deans | Nov 28, 2024 | Hawick, Health, Healthy Eating, Menopause, Nutrition, Sam's Studio, Hawick, Well-Being

# 10 Essential Minerals the Human Body Needs Daily plus Food Sources In our quest for optimal health, understanding the role of essential minerals can be a game-changer. Minerals are vital for numerous bodily functions, from building strong bones to maintaining...

More Nutritional Facts – Unprocessed Foods

by Sam Deans | Nov 21, 2024 | Breakfast, Hawick, Health, Healthy Eating, Menofit, Menopause, Nutrition, Sam's Studio, Hawick, Well-Being

An unprocessed food diet, often referred to as a whole food diet, focuses on consuming foods that are in their natural state or minimally processed. Here are some key components and benefits of adopting this type of diet: Key Components: 1. **Fruits and...

Managing Stress for a Healthier You

How to stick to your fitness workouts…

How Good Is Your Sleep?

Another Great Line Dance Workshop – 29th Nov 24

Essential Daily Minerals we need

More Nutritional Facts – Unprocessed Foods

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