Sleep
How is your Sleep? A good night’s sleep is essential for maintaining good physical and mental health. Here are some benefits of getting enough sleep: 1. Improved cognitive function: A restful night’s sleep enhances your brain’s ability to...
Menofit Meet Up
Another great meet up! Menofit Meet Up Ladies Another fantastic session at Sam’s Menofit meet up! Peri-post menopausal ladies gathered on Saturday, January 13th for coffee, fresh fruit, and empowering discussions on symptoms, nutrition, and stress management. We...
Benefits of Walking
Walking offers numerous benefits for both physical and mental well-being. Here are some key benefits of walking: 1. Physical Fitness: Walking is a great way to stay physically active and improve your overall fitness. It helps strengthen your muscles, including your...
January Newsletter 2024
What’s Happening In January We hope this newsletter finds you well and ready to kick-start the new year with a renewed focus on health and fitness. As we step into 2024, we have an exciting lineup of classes, events and programmes lined up for you....