How to stick to your fitness workouts…

by Sam Deans | Jan 15, 2025 | Beginners, Hawick, Health, Sam's Studio, Hawick, Seniors, Well-Being, What's On in Hawick

CONSISTENCY IS KEY Maintaining consistency in your workout routine is essential for achieving fitness goals and overall health. Here’s a detailed look at how to keep your workouts consistent, along with recommendations for cardio, strength, and flexibility training....

Another Great Line Dance Workshop – 29th Nov 24

by Sam Deans | Dec 4, 2024 | Beginners, Hawick, Health, Line Dancing, Sam's Studio, Hawick, Scottish Borders, Well-Being, What's On in Hawick

What a fantastic time we had at last Friday’s Beginners Line Dancing workshop at Sam’s Studio! The energy was high as we boot scooted our way through a fun-filled afternoon, learning some exciting new dances together. A big thank you to everyone who joined us!...

Hello September

by Sam Deans | Sep 4, 2024 | Hawick, Health, Healthy Eating, Menofit, Menopause, Newsletter, Sam's Studio, Hawick, What's On in Hawick

Hello September!🌸 Further down Below you will find some Self-Care Tips for You…Do you want/need to Shape Up in September – Online Fit in 15 Club offers just that. Having on demand express workouts at your fingertips to use at home at a time that suits you. Grab...

Happy Anniversary

by Sam Deans | Aug 12, 2024 | Hawick, Health, Sam's Studio, Hawick, Scottish Borders, Well-Being, What's On in Hawick

Sam’s Studio on Commercial Road in Hawick has been celebrating 14 years of operation this week—time really does fly!  I’ve been teaching fitness for just over 30 years, and after moving to Spain in 2008, I discovered my passion for Zumba whilst teaching...

Newsletter May 24

by Sam Deans | May 2, 2024 | Hawick, Health, Sam's Studio, Hawick, Scottish Borders, Uncategorized, What's On in Hawick

Greetings on this wonderful May 1st! What fantastic weather today, and we hope it continues throughout the month.  Developing healthy habits requires consistency and commitment. The time it takes to adopt a healthy habit can vary depending on factors such as...

Well-Being Workshop Mar 24

by Sam Deans | Mar 10, 2024 | Hawick, Health, Healthy Eating, Menofit, Menopause, Sam's Studio, Hawick, Scottish Borders, Well-Being, What's On in Hawick

The Well-Being Workshop held on Saturday 9th March 11-2pm at Sam’s Studio in Hawick was a resounding success. We covered a variety of workshops, including Posture & Pilates, women working with weights, and a restore & relax session to wrap up the day....