How to stick to your fitness workouts…

by Sam Deans | Jan 15, 2025 | Beginners, Hawick, Health, Sam's Studio, Hawick, Seniors, Well-Being, What's On in Hawick

CONSISTENCY IS KEY Maintaining consistency in your workout routine is essential for achieving fitness goals and overall health. Here’s a detailed look at how to keep your workouts consistent, along with recommendations for cardio, strength, and flexibility training....

How Good Is Your Sleep?

by Sam Deans | Dec 4, 2024 | Health, Sam's Studio, Hawick, Sleep, Well-Being

HOW SLEEP IMPACTS WEIGHT, FITNESS AND MOTIVATION Sleep is not just a passive activity – it’s a crucial process for muscle repair, hormone regulation and overall energy management. When you are sleep deprived, it can lead to: Increased hunger and cravings:Poor sleep...

Another Great Line Dance Workshop – 29th Nov 24

by Sam Deans | Dec 4, 2024 | Beginners, Hawick, Health, Line Dancing, Sam's Studio, Hawick, Scottish Borders, Well-Being, What's On in Hawick

What a fantastic time we had at last Friday’s Beginners Line Dancing workshop at Sam’s Studio! The energy was high as we boot scooted our way through a fun-filled afternoon, learning some exciting new dances together. A big thank you to everyone who joined us!...

Essential Daily Minerals we need

by Sam Deans | Nov 28, 2024 | Hawick, Health, Healthy Eating, Menopause, Nutrition, Sam's Studio, Hawick, Well-Being

# 10 Essential Minerals the Human Body Needs Daily plus Food Sources  In our quest for optimal health, understanding the role of essential minerals can be a game-changer. Minerals are vital for numerous bodily functions, from building strong bones to maintaining...

More Nutritional Facts – Unprocessed Foods

by Sam Deans | Nov 21, 2024 | Breakfast, Hawick, Health, Healthy Eating, Menofit, Menopause, Nutrition, Sam's Studio, Hawick, Well-Being

An unprocessed food diet, often referred to as a whole food diet, focuses on consuming foods that are in their natural state or minimally processed. Here are some key components and benefits of adopting this type of diet:  Key Components: 1. **Fruits and...

Line Dancing – Beginners Workshop 28th Oct 2024

by Sam Deans | Nov 15, 2024 | Hawick, Health, Sam's Studio, Hawick, Scottish Borders

Our second beginner line dance workshop was a fantastic success! We revisited some dances from the previous session and learned several new ones as well. The next workshop is scheduled for Friday, November 29th at 2.30pm, and spots are filling up quickly. If...