How Exercise Can Help Manage Stress
Physical activity has a profound influence on mental health and stress levels through several mechanisms: 1. **Release of Endorphins**: Exercise stimulates the release of endorphins, often referred to as “feel-good” hormones. These chemicals can enhance...Strength Training – Why?
Why we need to strength train? I know I keep banging on about it, but let’s talk about why women 40+ should embrace strength training! As we age, our bodies undergo various changes that can affect our overall health and well-being. But fear not! Strength training can...Managing Stress for a Healthier You
As we recognise May as Mental Health Awareness Month, I want to highlight the importance of understanding and managing cortisol, often referred to as the “stress hormone.” **What is Cortisol?**Cortisol is a steroid hormone produced by the adrenal glands,...