Well-Being Archives - Page 8 of 8

January Newsletter 2024

by Sam Deans | Jan 3, 2024 | Fitkidz, Hawick, Kids Fitness, Menopause, Sam's Studio, Hawick, Scottish Borders, Seniors, Walkfit, Well-Being, What's On in Hawick, Zumba

What’s Happening In January We hope this newsletter finds you well and ready to kick-start the new year with a renewed focus on health and fitness. As we step into 2024, we have an exciting lineup of classes, events and programmes lined up for you....

Walkfit Week Challenge

by Sam Deans | Dec 29, 2023 | Hawick, Menopause, Scottish Borders, Seniors, Uncategorized, Walkfit, Well-Being

Starting 8th January 2024 I will be running a week of Walkfit to encourage people to move more, express workouts everyday for 7 days. This can be accessed via a private pop-up facebook group and access is for 10 days …. Book Now by contacting me direct to join....

Its A Wrap!

by Sam Deans | Dec 29, 2023 | Hawick, Scottish Borders, Seniors, Well-Being

Last Class of the year – Senior Dance on Friday 8th December 2023. We had a wee dress up competition and the winner was….. Gwen. Thank you everyone for making the effort and oh what fun we had.. See you 2024!

Protein Based Breakfasts

by Sam Deans | Dec 29, 2023 | Breakfast, Hawick, Healthy Eating, Scottish Borders, Well-Being

Healthy Breakfasts Here are five healthy protein breakfast options: 1. Greek Yogurt Parfait: Start with a base of Greek yogurt, which is high in protein. Add some fresh fruits like berries and a sprinkle of nuts or granola for added crunch and protein. 2. Omelette:...

January Newsletter 2024

Walkfit Week Challenge

Its A Wrap!

Protein Based Breakfasts

Recent Posts

Archives